Maker time and manager time
Some work runs on an hourly schedule: meetings, calls, quick decisions. Other work — writing, building, designing — needs long unbroken stretches, and a single meeting in the middle of the afternoon does not cost an hour, it costs the afternoon. Paul Graham called these the manager's schedule and the maker's schedule.
The trouble is that most calendars are designed by managers and lived in by makers. A free hour between two meetings looks available, but nobody starts hard work they know they must abandon in 45 minutes.
The buffer is what nobody schedules
A meeting costs more than its length. There are the minutes before it, when starting anything real is pointless, and the minutes after, when your head is still in the conversation. The calculator charges a buffer on both sides of each spread-out meeting — and only once for a cluster.
How to get your blocks back
Cluster meetings into one part of the day, or a few days of the week, and protect the rest. Offer meeting slots only in the afternoon. Turn status meetings into written updates. And put your own focus blocks in the calendar first, before anyone else can claim the space.